Services

Coaching offers a safe space in which we can explore where you are now, what your challenges are, and what you want to achieve next.

Together, we’ll take inventory of your current health, environment, habits, career, creativity, support system, you name it! Nothing is off the table, and all facets of your life are relevant into achieving your wellness goals.

Each session is unique and customized with a holistic health plan that is simple, realistic and fits into your lifestyle.

Book a free consultation

If you are curious on starting your journey, book an initial free wellness discovery consultation with me in which we will have an opportunity to go over your current concerns, and health goals.

Choose your journey

After your initial consultation, we will work on finding the best program for your needs. Once you have started the program, I will guide you through every step of the way towards your goals.

Embrace change

After you have completed your program, life will look a little different. Perhaps, you sleep better or have more energy after reaching your goals. After the program ends, you will continue to be able to grow and walk down your wellness path with the tools and information given. And I will always welcome the opportunity of working with you again should new goals arise.

Programs and Services

3- Month Program$190.00

$190/ per month includes: 6 (50 minute) sessions over the course of 3 months , plans tailored to your needs and goals, email support between sessions, and personalized recipes, movement and mindfulness take-home practices.

3-Month Program

6-Month Program$190.00

$190/ per month includes: 12 (50 minute) sessions over the course of six months, plans tailored to your needs and goals, email support between sessions, and personalized recipes, movement and mindfulness take-home practices.

6- Month Program

Power Hour$50.00

One 60-minute session to review your goals and needs. We will review & discussion of wellness discovery form, I will give you recommendations & suggestions for meeting your health goals and provide you with handouts specific to your needs and goals

Power Hour