A drink after a long day to take off the edge, then a few more on the weekends to loosen up all the stress and anxiety the days prior might have brought. Sound familiar? It’s...

Water is essential for our bodies to function correctly and efficiently. It’s vital to our wellbeing and can have a huge impact on our overall health and wellness. Most of us know this, but do...

What if I told you a solution for your neck and shoulder stiffness could be found in your stomach? This sounds weird. But, with work from home on the rise, we are spending a significant...