This is no new topic for any of us. At one point or another in our lives, all of us have experienced some signs of burn out. However, many of us pushed aside those...

  Many of us are well into almost four months of working from home. And while the novelty of having all this “extra time” to workout from home took off at the beginning of quarantine...

    Similar to the microorganisms that live in your gut, your mouth is full of tiny bacteria that can be both beneficial or harmful to your health. The beneficial bacteria, which are also known...

  You’ve heard the saying “you are what you eat” and it might seem like a coincidence, but new research has proved that this superfood heart shaped root vegetable can in fact help your heart...

  Photo by Tyllie Barbosa I grew up in a family where my mom would make potions of hot water, ginger and garlic to drink for my sore throat way before offering me any cough...