What if I told you a solution for your neck and shoulder stiffness could be found in your stomach? This sounds weird. But, with work from home on the rise, we are spending a significant amount of time sitting at our desks and doing endless amounts of crunches during our workouts. What happens as a result is that our stomach tissue gets tight and compressed overtime. According to physical therapist like Vinh Pham, having a compressed midsection can limit our bodies ability to keep our ribcage upright. As a result, pushing our neck forward, limiting our breathing and creating a hunchback appearance to our posture.

Next time you pull out your foam roller for some back release, consider rolling your front side as well. Foam rolling your stomach can help you breath easier by allowing you to take deeper breaths.

To foam roll your stomach:

1. Take the foam roller and place it on the ground.

2. Lie face down in a plank position and position your stomach on the foam roller.

3. Roll up and down your abdominals, from right below the ribcage to right above the belt line.

4. Pause on any tender areas for a few seconds and take two deep breaths.

5. Make sure to cover your entire stomach and aim for a total of 1 to 2 minutes.

6. Once you’re done, stand up and take a deep breath. You’ll notice that it will be easier to breathe and you’ll also feel more upright and aligned.